Are tea lattes healthy? And how to make a perfect matcha latte at home.
Short answer: Yes—when made the right way. Matcha lattes can be a nutrient-packed powerhouse or a sugar bomb, depending on what goes into them. Preparing your matcha correctly with high quality tea can also assist in enhancing sweet and umami notes without all the added sugar.
What Makes a Matcha Latte Healthy?
✅ High-quality matcha → Full of antioxidants, boosts metabolism, and supports skin health. Check out our 5 tips on how choose a matcha.
✅ Natural sweeteners (or none!) → Skip refined sugars and opt for honey, maple syrup, or drink it unsweetened for pure matcha flavor
🚨 Watch out for: Pre-made matcha lattes at coffee shops often contain added sugars, artificial flavors, and lower-quality matcha. Make your latte at home for more control!
How to Make the Perfect Matcha Latte
Want a smooth, frothy matcha latte that’s free of clumps and perfectly balanced? Here’s the perfect viral recipe:
☁️ The Perfect Iced Matcha Latte Recipe
3g ceremonial-grade matcha (Matchpoint Matcha, of course 😉)
30g hot water (not boiling—about 165°F)
100g your choice of milk (or milk-alternatives like oat, almond, or coconut milk)
Optional: 5g honey, maple syrup, or simple syrup, adjust as needed!
1️⃣ Sift the matcha into a bowl to prevent clumps.
2️⃣ Add hot water and whisk in a zig-zag motion until frothy. Slow down your whisking to achieve an instagram-worthy microfoam.
3️⃣ Pour the matcha over an iced cup of milk.
4️⃣ Sweeten if needed, stir, and enjoy.
🔥 Pro Tip 1: Make sure to bloom your matchpoint whisk by soaking it in hot water for 20min before whisking to avoid breaking the fragile bamboo prongs.
🔥 Pro Tip 2: Swap the matcha out with hojicha for an afternoon tea or spin on flavor!
If you're ready to try making your own matcha latte, try it with 👉 matchpoint matcha!